Pat in Canada has sent her photos in and is joining the gang in making 2009 a goal year! These are actually "After" photos. She sent me "Before" photos from her days as an ice skater, and while we are currently experiencing a few technical difficulties in getting them transferred - take my word for it - Ooo Laa Laa.
So Pat is looking forward to getting back to her original "before"!
8 years ago, I was still playing competitive soccer in the summer, and competing as a synchronised figure skater (with a team) I would have to say that at 39 years of age, I was in the best shape of my life. Since stopping both of those sports due to a physical injury and a misdiagnosis of adrenal problems, (which thankfully are now a thing of the past), I have steadily gained weight (55 lbs in 5 years). I am 5 feet 3 inches and weight 192 lbs. I;ve had many times where I had lost 10 or 15 lbs, but gained it right back again, the last time being just before Christmas. Although knowing I'd gained all of that weight, I've never been unhealthy with the extra pounds. (cholesterol, blood pressure, heart rate, all good reports from my doctor) I have felt uncomfortable though, with the "fat sweats" and not having had the strength or flexibility to be able to do all the things I love. One of the things I hate is looking at my legs now, as compared to how great my legs were when I was skating and playing soccer. (we all have our vanities)
This March will signal the 3 year anniversary of my "annus horribilus" which was a trifecta of sorts - in March 2006, my partner of 7 years move out without warning (taking with him furniture, the balance of our bank account, and most of my heart) In April of 2006 I lost my job, and in May of 2006 my father passed away. I've slowly been rebuilding my life, looking out for my kids, and doing well, but have still felt that some things in my life are missing. My daughter is now away at university, and my son is turning 16 this year, so the care that they need from me has been getting smaller all of the time. As I look ahead 2 years to my son leaving for University, I realize that my life lately has consisted of looking after my children (which I love, don't get me wrong), going to work, and volunteering with my children's sports and activities. I realized I had stopped doing things for myself. So, my goal for 2009, is to look after me - healthwise, personal growth, hopefully a love relationship, and getting back to participating in the sports I love. Maybe it's time to be a little selfish. :)
Last week I started work on two of my goals. I've enrolled in a part time course at our local college to update my French. (I was fully bilingual years ago, but if you dont' use it, you lose it). I go to night class once a week until June. The big step though is that I signed up for a program at my local fitness club. It is a nutrition program tailored to me and my goals. I was given a list of foods allowed, and could choose what I liked, so the menu was something I would enjoy eating and includes food my son will enjoy as well. The program also includes a personal trainer once a week. The accountability for me, is the cost ($1300) and the personal trainer I work with each week. The bonus is that I will regain my health and fitness but will also receive a month free membership at the club for every pound I lose up to 36 lbs. (36 months free!)
I went for my first training session Saturday, and even though I can hardly raise my arms above my head today, I feel great knowing that I've started back on the road to finding myself again.
I'm looking forward to sharing tips and stories with everyone on the new blog, and helping support each other on the way back to good health.
Pat
Recent Comments